Cold Water Therapy Last week, I planted a very small nutritional seed. I'm going to water that seed soon enough because I love nothing more than nurturing seeds, watching them germinate and eventually becoming mature healthy plants. ;) Before we get there, I need to plant another seed. The cold water seed. The benefits of [...]
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Fueling yourself... We haven't been talking nutrition so let's touch on that real quick. We're only as good as our fuel. You wouldn't allow me to put so much as a tablespoon of water into your gasoline engine truck. You don't need to be a mechanic to understand that your vehicle's performance would suffer with [...]
What did you guys think about the morning routine I sent out last week? If you didn't get a chance to see it, HERE it is. You'll need to scroll down just a bit to find it. If you did get a chance to see it, what are your thoughts? Shoot me an email HERE to [...]
Sooo, Sporthalle had a pretty successful ride down the Tube Chute during the Cardboard Boat Race! Dressed as lady bugs in their floating leaf, Andrew and Logan made it to the wall! I wasn't able to attend because of a wedding, but a good buddy sent some photos my way... Looks like there was a [...]
Hey guys! We hope you all had an amazing time with family and friends during Easter! The weather was absolutely phenomenal! I don't know about you, but I spent the entire day outside. I tinkered around the garden, spent time with family, watched the little ones hunt eggs like savage little beasts, and drank a [...]
Sporthalle family! What's good with you? I hope all is well and you had an amazing week. Did you happen to give that intermittent fasting protocol a go? If so, send me an email and let me know how it went. How did you feel? On the fasting days, what did your first meal of [...]
Fam! How did last week go? If you sought out and found a task that kept you in the moment and super focused, I want to hear about it. Shoot me an email at Info@newbraunfelscrossfit.com and let's talk about it! It's funny, we've been on this subject matter for a few weeks now and this morning, I [...]
Hello and good day, Sporthalle fam! As we push forward on the topic of saving/slowing time, we can't simply talk about it and hope for the best. We're trying to slow time down here! We're trying to live longer! Along with the more omnipotent view you're taking, we'll need to implement some sort of practice. [...]
You've waited for a week to get the keys to slowing time down. How do we get our weekends to last a little longer if we can't slow Earth's rotation? Simple. Start with being in the moment more. Be more aware. Be more present...more observant. Part of being present is taking a more omnipotent view [...]
Sporthalle Fam! I hope this newsletter finds you well. I also hope you had a great Spring Break with the family and you enjoyed AAALLL of the things! Last week I made a statement about slowing time down and how you can do that by slowing your thoughts down. Let's talk about that... I'm sure [...]