THIS SATURDAY! Starting at 1031am. (also known as immediately following the 930am Community Workout) Crawfish Boil, Potluck for those who aren't about the Mudbugs, and yard games. SEE YOU THERE! Blog Post: Only one athlete on the platform but they aren't alone. By Logan Christiansen Lets take a look at this picture. In the top [...]
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March 24th 1031am-3pm Plates of Crawfish for sale, potluck, and yard games. Immediately following the Saturday workout. Sign up for the Crawfish Boil on the clipboard hanging by the bulletin board. We are tying to get a headcount by next monday. Blog Post: My dream come true. by Logan Christiansen Hello everyone. Logan Here. Typically [...]
Have some brunch! Then come to Yoga! WEEKLY BLOG POST: By Logan Christiansen Build your bucket: the importance of a proper foundation I’m a storyteller. Plain and simple. I think it comes from 2 places. First, as a child my grandparents always told me “tall tales.” Second, my father (who was an Air Force navigator [...]
This week's CrossFit Programming Monday WARM-UP: Sprint Warm-Ups (3 min) Then 3 Rds 10 Ring Rows 10 Bottoms Up Press 10 Goat Belly 10 Goblet Squats PREP-WORK: 2-minute mobility. Wrist prep and front rack 15 min Skill Review and Weight Build-up. A good goal is to start the first round of the EMOM with [...]
Welcome to a new week. Check out this video from our newest program. FIT 4 Life https://www.instagram.com/p/BfOW8nKn_Z2/?taken-by=newbraunfelscrossfit In our weekly programming we have 1 day a week labeled "Game Day" what does that mean? Game Day vs. Training Day What’s the difference? Game day is when you put yourself [...]
Welcome to a new week. Every week we get asked lots of questions. "Whats up with Keto?" "Can we change this song?" "When is Stone the dog coming back to the gym?" "Whats Sporthalle Barbell? " "Who would win in a fight between Steven Seagal and Coach Dave?" "Whats Sporhalle Bootcamp?" "Whats Fit4life?" Well [...]
This Saturday! Heart Throbbing. Palm Sweating. Pulse Pumping. It's CUPIDS REVENGE. New Braunfels CrossFit-Sporthalle brings you the ultimate Saturday for singles, sweethearts and "just friends". Team up (or better yet, let us team you up!) with your CrossFit darling and take on the wrath of Cupid's Revenge. Dodge his fiery arrows by battling as [...]
A recipe for you to try this week. Hearty and soul-warming paleo chili, loaded with extra veggies and familiar flavors. And here’s the best part…your slow-cooker does most of the work for you on autopilot! I was craving a steaming bowl of hearty beef chili at the time…but now that beans and cheese were off the menu, I had to [...]
Welcome to a new week. Program Highlight: SPORTHALLE BOOTCAMP. What is Sporthalle Bootcamp? What do you think a boot camp is like? Most people think a boot camp is a giant sweaty instructor running around screaming in your face while lady gaga plays. That isn't what we are. This is a class for anyone. We [...]
Welcome to the start of a brand new week! This is is going to be a fun week. So you may notice this calendar is looking fuller and fuller. There is so much going in the Sporthalle. One of our new programs is Sporthalle Bootcamp. This is 45 min High-Intensity Interval Training workout. It [...]