Barbell Club (Click picture for event results) Barbell Club athletes, Carolyn Ambs and Connor Tharp (with Coach Cyrus) brought home some serious metal this weekend at a USA Weightlifting Nationals Event! If you see them back in the lab getting better, make sure you take a second to congratulate them! They'll be the [...]
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What does breathing have to do with performance? Everything. We had a great time at the Wine & WOD last Friday evening. A handful of us were crushing ice baths when everyone showed up. As soon as we wrapped the ice baths up, we kicked everything off. Everyone crushed the workout and the Crisis Center [...]
Next Event - July 12th @ 630pm Wine & WOD (Click picture for event info) This Friday, July 12th at 630pm, we will be hosting a Wine & WOD. This is a chance for you to, not only, get together with good people to crush a workout, but to also give back to your community. [...]
Next Event - July 12th Wine & WOD (Click picture for event info) Some of us like to workout. Some of us like to drink wine. Why not combine the two in an evening of fitness and wine sipping? All skill levels are welcome, non-members included. Let's compete in a little friendly CrossFit style competition! [...]
This week, we want to wish all of the Proud Papas a very Happy Father's Day! Next Event - June 21st Central TX Throwdown (Click picture for event info) A night to help bring the Crossfit community together with some good old fashion competition. We will run a heat style workout with a tie breaker [...]
Wanted to drop this off for you to think about... We're still watering seeds, but that doesn't mean we don't sow. A more magnanimous approach to anything ensures that thing's success. So, here we are...sowing and watering and watering and sowing. This week I want you to think about the connection you have with your [...]
Remember the seed I planted... ...on blog post May 20th - May24th about cold water showers? I told you I was coming to water it. We've also got a nutrition seed to water (we might get to that next week). Let's talk about hitting that reset button and what the cold has to do with it. [...]
Memorial Day Murph - May 27th 1st Heat - 0800 2nd Heat - 0900 We have arrived. Tomorrow morning, in honor of Michael P. Murphy, many of you will be crushing The Murph. Many of you have tasted the pains of The Murph many times over. For some, this will be a first. For all [...]
Cold Water Therapy Last week, I planted a very small nutritional seed. I'm going to water that seed soon enough because I love nothing more than nurturing seeds, watching them germinate and eventually becoming mature healthy plants. ;) Before we get there, I need to plant another seed. The cold water seed. The benefits of [...]
Fueling yourself... We haven't been talking nutrition so let's touch on that real quick. We're only as good as our fuel. You wouldn't allow me to put so much as a tablespoon of water into your gasoline engine truck. You don't need to be a mechanic to understand that your vehicle's performance would suffer with [...]