Fast Growth is Overrated Adapted from an article by James Clear We live in a world obsessed with what we do. What did you earn from your job last year? What place did your team finish in the standings? What trophy did you win? What award did you get? What measure of social status did [...]
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THIS SATURDAY Nutrition and Performance Challenge starts Saturday January 5th at 10:30 after the Saturday workout. Whats Happening: -This is where you will sign up and pay for the challenge. -InBody Scan to see where your body currently is. -First health and nutrition talk to keep you dialed in. We will go over every piece [...]
Deadlines and Contests: Your Keys to Fitness Victory The family fun of the Holiday season is almost over. But before you go into full Holiday Meltdown Crisis mode worrying about next year; lets talk about... Deadlines. Have you ever told yourself that you are going to lose weight and get fit in time for spring, [...]
This Weeks Programming:
Holiday Mixer Success Upcoming Events: Dec 14th. Parents night out. Need shopping time without the kids? Bring your kids (5-12) to New Braunfels CrossFit-Sporthalle for an active evening of fun and games while you work on that Christmas list! Members $20 first child, discount for siblings. Nonmembers $25 first child, discount for siblings. MONB Perk [...]
Upcoming events. Dec 7th. Holiday Mixer @ Sporthalle Its the most wonderful time of the year. We are going to gather and spread Holiday Cheer. There will be a keg in the Fridge. Come in Austin hipster, Lederhosen or church clothes but try and stay away from gym attire. Be ready. Dec 15th. Parents night [...]
Upcoming events. Dec 1st. Weightlifting Meet TSS Scrooge: A Weightlifting Meet is TSS Barbell’s final USAW sanctioned meet of 2018 and the second of our two weightlifting meets geared towards newer lifters! This is also a perfect meet to participate in instead of a mock meet before American Open Finals. Dec 7th. Holiday Mixer [...]
Blog Post: Your Strategy for Success on Thanksgiving In just a few days, families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which the Pilgrims commemorated the harvest after a harsh winter. The year was 1621, and Governor William Bradford proclaimed a day of [...]
Veterans Day Today is Veterans Day and tomorrow is the observed Holiday. Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day 1918, which marked the cessation of hostilities on the Western Front in WWI. Veterans Day preserves the historical significance of the 11/11/1918, but also focuses [...]
Blog Post: How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”? Probably not very often. Feeling sluggish seems to be the new normal. In fact, according to the National Sleep Foundation, it is the new normal: most Americans are sleep-deprived. But not getting [...]