1153 N Academy Ave, New Braunfels TX 78130



About admin

This author has not yet filled in any details.
So far admin has created 79 blog entries.

December 2017

Dec 22nd, 2017


RXD 5 Rounds 5 Negative Pull-ups (toes down) 50ft Straight leg bear crawl Run To Light Pole Fitness 5 Rounds 5 Negative Pull-ups 3 Floor Around the Worlds – Feet on the box. Run to Light Pole   Fun little workout right before the weekend. Buckle up. This is for quality. Make it pretty.  

Dec 22nd, 2017 2017-12-21T14:36:07+00:00

Dec 21st,2017


RXD 20 Double KB swing 24/16kg 400-m Run 20 Anchored Sit-ups (Weighted) 3 rounds Fitness 15 Good Mornings 200-m Run 15 Anchored Sit-ups 3 rounds Hello quads, hamstrings and hip flexors! That’s the speech bubble that pops up in our heads when we see this workout. Tomorrow you can take a break from the lower [...]

Dec 21st,2017 2017-12-17T10:23:46+00:00

Dec 20,2017


RXD Hang Squat Clean 2-2-2-2-2 Fitness Hang Power Clean 4-4-4-4-4-4 Single-modality day today with the Hang Squat Clean. For some people, going from the hang can feel a little easier. This is because it eliminates the first pull off the ground, so they have less to think about and physically do. For this reason, it [...]

Dec 20,2017 2017-12-20T11:51:02+00:00

Dec 19th,2017


RXD 500-m Row 8 Power Snatches (115/75 lb.) 16 Knees-to-Elbows 4 rounds OR 2-k Row Then, 4 rounds of: 8 Power Snatches 16 Knees-to-Elbows Fitness 500-m Row 8 Power Snatches 8 Hanging Leg Raises 4 rounds OR 2-k Row Then, 4 rounds of: 8 Power Snatches 8 Hanging Leg Raises Today’s theme is Pulling and [...]

Dec 19th,2017 2017-12-17T09:45:54+00:00

Dec 18th,2017


RXD 1 min. Back Squats (95/65 lb.) 1 min. Push-ups 1 min. Thrusters 1 min. Rest 3 rounds Fitness 1 min. Back Squats 1 min. Push-ups 1 min. Thrusters 1 min. Rest 3 rounds We hope everyone has their Squatting pants on today. 🙂 Double Squats and double pressing. Back Squat and Thrusters, Thrusters and [...]

Dec 18th,2017 2017-12-17T09:43:47+00:00

Dec 15,2017


RXD 30-60-90-120 sec. Double-unders Ring Hold Burpees Ring-Row Hold Rest Fitness 30-60-90-120 sec. Single-Unders Ring Hold Burpees Ring-Row Hold Rest Today, athletes will alternate a highly metabolic and demanding movement followed by a static hold. We wanted to increase the time each round because it isn’t often we go up in time (or reps), so [...]

Dec 15,2017 2017-12-12T07:19:52+00:00

Dec 14,2017


RDX Back Squat 4-4-4-4-4-4 Fitness Back Squat 4-4-4-4-4-4 It’s Back Squat day! This week is doing a number on the lower body. We almost always give it a break from either hinging (think Deadlift) or Squatting, but this week didn’t turn out like that, so make sure everyone is being smart with their recovery. We [...]

Dec 14,2017 2017-12-12T07:07:46+00:00

Dec 13th,2017


RDX 21-15-9 V-up Power Snatches (115/75 lb.) Fitness 21-15-9 Sit-ups Power Snatches   A quick little Gymnastics/Weightlifting couplet today with the good ol’ CrossFit rep scheme, 21-15-9. We still haven’t lifted anything THAT heavy this week. We are leaving that for tomorrow. The Snatch load should be moderate. This workout should be about speed and [...]

Dec 13th,2017 2017-12-12T07:04:18+00:00

Dec 12,2017


RXD 12 Front Squats (95/65 lb.) 24 Box Jumps (24/20 in.) 12 OH Squats 5 Rounds Fitness 8 Front Squats 16 Fast Feet 8 OH Squats 5 Rounds Double whammy with the lower body today! Athletes may be sore from yesterday’s Step-up/Row combo, so make sure you give the lower body a little extra attention [...]

Dec 12,2017 2017-12-11T21:58:12+00:00

Dec 11th, 2017


RXD Min 1: 15 DB Push Jerks (55/35 lb.) Min 2: 15-/10-Cals Rower Min 3: 10 DB Box Step-ups 5 Rounds Fitness Min 1: 10 DB Push Jerks Min 2: 12-/8-Cals Rower Min 3: 10 Box Step-ups 5 Rounds A little task/time priority combo today. If you don’t already know, we are a fan of [...]

Dec 11th, 2017 2017-12-10T20:58:59+00:00