A recipe for you to try this week. Hearty and soul-warming paleo chili, loaded with extra veggies and familiar flavors. And here’s the best part…your slow-cooker does most of the work for you on autopilot! I was craving a steaming bowl of hearty beef chili at the time…but now that beans and cheese were off the menu, I had to [...]
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Welcome to a new week. Program Highlight: SPORTHALLE BOOTCAMP. What is Sporthalle Bootcamp? What do you think a boot camp is like? Most people think a boot camp is a giant sweaty instructor running around screaming in your face while lady gaga plays. That isn't what we are. This is a class for anyone. We [...]
Welcome to the start of a brand new week! This is is going to be a fun week. So you may notice this calendar is looking fuller and fuller. There is so much going in the Sporthalle. One of our new programs is Sporthalle Bootcamp. This is 45 min High-Intensity Interval Training workout. It [...]
Welcome to the new weekly "State of Sporthalle" address. In this, I'll be giving you all the information you need to know about the coming week at Sporthalle. Monday: Bootcamp starts this week. 815am and 9:15 am (FREE to New Braunfels CrossFit members for the month of January.) Fresh Start Challenge begins Tuesday: Yoga at [...]
RXD Tabata Double-unders Front Squats (55/35 lb.) Double-unders Back Squats (65/45 lb.) Fitness Tabata Fast Feet Front Squats Fast Feet Back Squats Tabata bonanza! Today we will be squatting and jumping for 4 full Tabata intervals mixing a quad-zapping, light barbell load with a metabolic/shoulder-intensive movement in the Double-under. At the start of the workout, [...]
RXD 14 Ring Push-ups 14 Toes-to-Bars 100-m Waiters Carry (50/35 lb.) 5 rounds Fitness 10 Push-ups 10 Wall-Lying Hands to Feet 100-m Waiters Carry 5 rounds Today’s workout is a 5-round triplet of a pressing gymnastics movement, a pulling gymnastics movement, and an overhead carry. All movements are relatively shoulder dominant and will make for [...]
Back Squat 3-3-3-3-3 Wednesday pump day! Leg pump that is … After a few days of intense met-cons and heavy shoulder demand, we will be Back-Squatting today for 5 sets of 3. A majority of our time will be allotted to hit 5 true working sets with a fun finisher at the end—the BW [...]
RXD Every 5 min. perform: 500-m Row 15 Push Presses (135/95 lb.) 4 rounds Fitness Every 5 min. perform: 500-m Row 15 Push Presses 4 rounds In a 5-minute window, athletes start with a 500-m Row. Once they have completed the row, they perform 15 Push Presses, then rest the remainder of the 5 minutes, [...]
RXD 4-8-12-16 and so on: Russian KB Swings (24/16 kg) KB OH Sit-ups (single-arm) KB SDHPs 200-m KB Carry between rounds As far as possible in 20 min. Fitness 4-8-12-16 and so on: Russian KB Swings KB Sit-ups KB SDHPs 200-m KB Carry between rounds As far as possible in 20 min. Today we have [...]
Thruster 1-1-1-1-1-1-1 Heavy Thruster day. Seven sets of 1 rep. We want everyone to go even across all 7 sets if possible. Going heavy on a Thruster can feel pretty awkward, especially for those who lack a lot of power through their hips. Make sure you use the prep time to really emphasize that piece [...]