The Biggest Weekend Yet! In case you missed last Saturday. It was action-packed. The community here at New Braunfels CrossFit was everywhere. The day began as member gathered in the parking lot of Sporthalle. Sporthalle Run Club Founder/President Monica Kiefer led the group on a Run/walk/hike/bike from Sporthalle to the New Braunfels Tube Chute. Once [...]
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This week is action packed. This is a big week at Sporthalle. So busy we needed to make a graphic to keep it all organized. Firstly there is a social bike ride on Monday night. Bring your bike and enjoy a fun ride through New Braunfels. On Tuesday, Thursday and Friday this week there are [...]
CEDARS at Sporthalle. Thank you to everyone that came to support Drew, Sandeigh and the rest of Cedars. We at Sporthalle are truly grateful to have such an amazing group of people who support each other. Special thanks to everyone who came early to set up, stayed late to take down, and everyone who helped [...]
This Saturday. Come see our friends Cedars the band and Lunar Lions perform live at Sporthalle. Cedars is fundraising to support their new album and we are so happy to be a part of it. "We’re making a full-length album and preparing to share it with the world, pushing the circle of our work beyond [...]
CRAWFISH SUCCESS. Thanks everyone for coming out for our 1st CrawFish Boil. Special thanks to Tina and David Frick for being our Crawfish Master Boilers and Lessards Gutters for sponsoring our keg. Check them out for all your gutter needs. “In the zone” part 2 In part one we covered, some of the conditions [...]
Blog Post: Not now I’m in the “zone!”…. or Factors of focus. Part 1. By Logan Christiansen There you are, staring at the barbell. To some simply a steel weight used by jocks, to others simply another piece of “exercise equipment,” but to you, that barbell is more. It’s a piece of you, it’s a [...]
THIS SATURDAY! Starting at 1031am. (also known as immediately following the 930am Community Workout) Crawfish Boil, Potluck for those who aren't about the Mudbugs, and yard games. SEE YOU THERE! Blog Post: Only one athlete on the platform but they aren't alone. By Logan Christiansen Lets take a look at this picture. In the top [...]
March 24th 1031am-3pm Plates of Crawfish for sale, potluck, and yard games. Immediately following the Saturday workout. Sign up for the Crawfish Boil on the clipboard hanging by the bulletin board. We are tying to get a headcount by next monday. Blog Post: My dream come true. by Logan Christiansen Hello everyone. Logan Here. Typically [...]
Have some brunch! Then come to Yoga! WEEKLY BLOG POST: By Logan Christiansen Build your bucket: the importance of a proper foundation I’m a storyteller. Plain and simple. I think it comes from 2 places. First, as a child my grandparents always told me “tall tales.” Second, my father (who was an Air Force navigator [...]
This week's CrossFit Programming Monday WARM-UP: Sprint Warm-Ups (3 min) Then 3 Rds 10 Ring Rows 10 Bottoms Up Press 10 Goat Belly 10 Goblet Squats PREP-WORK: 2-minute mobility. Wrist prep and front rack 15 min Skill Review and Weight Build-up. A good goal is to start the first round of the EMOM with [...]