1153 N Academy Ave, New Braunfels TX 78130

Training

/Training

May 2019

May 20th -May 24th

2019-05-18T08:43:26+00:00

Cold Water Therapy Last week, I planted a very small nutritional seed. I'm going to water that seed soon enough because I love nothing more than nurturing seeds, watching them germinate and eventually becoming mature healthy plants. ;) Before we get there, I need to plant another seed. The cold water seed. The benefits of [...]

May 20th -May 24th 2019-05-18T08:43:26+00:00

May 13th – May 17th

2019-05-12T19:09:07+00:00

Fueling yourself... We haven't been talking nutrition so let's touch on that real quick. We're only as good as our fuel. You wouldn't allow me to put so much as a tablespoon of water into your gasoline engine truck. You don't need to be a mechanic to understand that your vehicle's performance would suffer with [...]

May 13th – May 17th 2019-05-12T19:09:07+00:00

May 6th – May 10th

2019-05-04T07:21:17+00:00

What did you guys think about the morning routine I sent out last week? If you didn't get a chance to see it, HERE it is. You'll need to scroll down just a bit to find it. If you did get a chance to see it, what are your thoughts? Shoot me an email HERE to [...]

May 6th – May 10th 2019-05-04T07:21:17+00:00

April 2019

April 29th – May 3rd

2019-04-28T11:21:01+00:00

Sooo, Sporthalle had a pretty successful ride down the Tube Chute during the Cardboard Boat Race! Dressed as lady bugs in their floating leaf, Andrew and Logan made it to the wall! I wasn't able to attend because of a wedding, but a good buddy sent some photos my way... Looks like there was a [...]

April 29th – May 3rd 2019-04-28T11:21:01+00:00

April 22nd – 26th

2019-04-21T19:01:12+00:00

Hey guys! We hope you all had an amazing time with family and friends during Easter! The weather was absolutely phenomenal! I don't know about you, but I spent the entire day outside. I tinkered around the garden, spent time with family, watched the little ones hunt eggs like savage little beasts, and drank a [...]

April 22nd – 26th 2019-04-21T19:01:12+00:00

April 15th – April 19th

2019-04-14T17:25:42+00:00

Sporthalle family! What's good with you? I hope all is well and you had an amazing week. Did you happen to give that intermittent fasting protocol a go? If so, send me an email and let me know how it went. How did you feel? On the fasting days, what did your first meal of [...]

April 15th – April 19th 2019-04-14T17:25:42+00:00

April 8th – April 12th

2019-04-07T20:04:16+00:00

Fam! How did last week go? If you sought out and found a task that kept you in the moment and super focused, I want to hear about it. Shoot me an email at Info@newbraunfelscrossfit.com and let's talk about it! It's funny, we've been on this subject matter for a few weeks now and this morning, I [...]

April 8th – April 12th 2019-04-07T20:04:16+00:00

March 2019

April 1st – 5th

2019-03-30T19:56:44+00:00

Hello and good day, Sporthalle fam! As we push forward on the topic of saving/slowing time, we can't simply talk about it and hope for the best. We're trying to slow time down here! We're trying to live longer! Along with the more omnipotent view you're taking, we'll need to implement some sort of practice. [...]

April 1st – 5th 2019-03-30T19:56:44+00:00

March 25th – 29th

2019-03-24T23:22:28+00:00

You've waited for a week to get the keys to slowing time down. How do we get our weekends to last a little longer if we can't slow Earth's rotation? Simple. Start with being in the moment more. Be more aware. Be more present...more observant. Part of being present is taking a more omnipotent view [...]

March 25th – 29th 2019-03-24T23:22:28+00:00

March 18th – 22nd

2019-03-16T17:46:52+00:00

Sporthalle Fam! I hope this newsletter finds you well. I also hope you had a great Spring Break with the family and you enjoyed AAALLL of the things! Last week I made a statement about slowing time down and how you can do that by slowing your thoughts down. Let's talk about that... I'm sure [...]

March 18th – 22nd 2019-03-16T17:46:52+00:00