1153 N Academy Ave, New Braunfels TX 78130



February 2018

CUPIDS REVENGE!!!!!! (Feb5th-Feb10th)


  This Saturday! Heart Throbbing. Palm Sweating. Pulse Pumping. It's CUPIDS REVENGE. New Braunfels CrossFit-Sporthalle brings you the ultimate Saturday for singles, sweethearts and "just friends". Team up (or better yet, let us team you up!) with your CrossFit darling and take on the wrath of Cupid's Revenge. Dodge his fiery arrows by battling as [...]

CUPIDS REVENGE!!!!!! (Feb5th-Feb10th) 2018-02-04T10:16:19+00:00

January 2018

Jan 22nd-27th


Welcome to a new week. Program Highlight: SPORTHALLE BOOTCAMP. What is Sporthalle Bootcamp? What do you think a boot camp is like? Most people think a boot camp is a giant sweaty instructor running around screaming in your face while lady gaga plays. That isn't what we are. This is a class for anyone. We [...]

Jan 22nd-27th 2018-01-23T20:33:18+00:00

Jan 15th-20th


  Welcome to the start of a brand new week! This is is going to be a fun week. So you may notice this calendar is looking fuller and fuller. There is so much going in the Sporthalle. One of our new programs is Sporthalle Bootcamp. This is 45 min High-Intensity Interval Training workout. It [...]

Jan 15th-20th 2018-01-14T17:20:54+00:00

Jan 5th,2017


RXD Tabata Double-unders Front Squats (55/35 lb.) Double-unders Back Squats (65/45 lb.) Fitness Tabata Fast Feet Front Squats Fast Feet Back Squats Tabata bonanza! Today we will be squatting and jumping for 4 full Tabata intervals mixing a quad-zapping, light barbell load with a metabolic/shoulder-intensive movement in the Double-under. At the start of the workout, [...]

Jan 5th,2017 2018-01-04T21:03:37+00:00

Jan 4th, 2018


RXD 14 Ring Push-ups 14 Toes-to-Bars 100-m Waiters Carry (50/35 lb.) 5 rounds Fitness 10 Push-ups 10 Wall-Lying Hands to Feet 100-m Waiters Carry 5 rounds Today’s workout is a 5-round triplet of a pressing gymnastics movement, a pulling gymnastics movement, and an overhead carry. All movements are relatively shoulder dominant and will make for [...]

Jan 4th, 2018 2018-01-01T20:35:54+00:00

Jan 3rd,2018


Back Squat 3-3-3-3-3   Wednesday pump day! Leg pump that is … After a few days of intense met-cons and heavy shoulder demand, we will be Back-Squatting today for 5 sets of 3. A majority of our time will be allotted to hit 5 true working sets with a fun finisher at the end—the BW [...]

Jan 3rd,2018 2018-01-01T20:36:41+00:00

Jan 2nd,2018


RXD Every 5 min. perform: 500-m Row 15 Push Presses (135/95 lb.) 4 rounds Fitness Every 5 min. perform: 500-m Row 15 Push Presses 4 rounds In a 5-minute window, athletes start with a 500-m Row. Once they have completed the row, they perform 15 Push Presses, then rest the remainder of the 5 minutes, [...]

Jan 2nd,2018 2018-01-01T20:36:16+00:00

December 2017

Dec,29th 2017


RXD 4-8-12-16 and so on: Russian KB Swings (24/16 kg) KB OH Sit-ups (single-arm) KB SDHPs 200-m KB Carry between rounds As far as possible in 20 min. Fitness 4-8-12-16 and so on: Russian KB Swings KB Sit-ups KB SDHPs 200-m KB Carry between rounds As far as possible in 20 min. Today we have [...]

Dec,29th 2017 2017-12-28T22:37:48+00:00

Dec 28th,2017


Thruster 1-1-1-1-1-1-1 Heavy Thruster day. Seven sets of 1 rep. We want everyone to go even across all 7 sets if possible. Going heavy on a Thruster can feel pretty awkward, especially for those who lack a lot of power through their hips. Make sure you use the prep time to really emphasize that piece [...]

Dec 28th,2017 2017-12-28T09:48:35+00:00

Dec 26th,2017


RXD 4 Hang Power Snatches (135/95 lb.) 6 Lateral Burpees Over the Bar AMRAP 12 min. Fitness 4 Hang Power Snatches 6 Lateral Burpees Over the Bar AMRAP 12 min. Today is a moderately heavy load coupled with a heavy breathing gymnastics movement. A nice push/pull combo. We love combining those two things (load/breathing) together, [...]

Dec 26th,2017 2017-12-25T15:11:13+00:00