1153 N Academy Ave, New Braunfels TX 78130

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December 2017

Dec 8th,2017

2017-12-07T14:26:23+00:00

RXD 4 Front-Rack Lunges (135/95 lb.) 4 Shoulder-to-Overhead AMRAP 7 min. Fitness 4 Front-Rack Lunges 4 Shoulder-to-Overhead AMRAP 7 min. Today’s workout is a quick burst of energy with a moderate, yet challenging barbell complex. It’s 7 minutes of 4 Front-Rack Lunges (2 per leg, 4 total) and 4 Shoulder-to-Overhead, which can be completed as [...]

Dec 1st, 2017

2017-11-30T21:14:48+00:00

RXD 400-m Run 30 Strict HSPU 40 Box Jumps (20 in.) 400-m Run 20 Strict HSPU 30 Box Jumps 400-m Run Fitness 400-m Run 20 Pike Push-ups 40 Step-ups 200-m Run 20 Pike Push-ups 30 Step-ups 400-m Run Happy Friday! We are finishing out the week without heavy loading, just a triplet of running, jumping [...]

November 2017

Nov 30th,2017

2017-11-29T21:32:34+00:00

RXD 8-6-4-2 1 Power Snatch 1 Hang Squat Snatch 1 OH Squat *Load increases each round Men: 65-95-135-155 Women: 45-65-95-115 Fitness 8-6-4-2 1 Power Snatch 1 Hang Squat Snatch 1 OH Squat *Load increases each round Today’s workout specializes in a descending rep scheme of ascending weights of Olympic lifting. At the beginning of the [...]

Nov 7th, 2017

2017-11-06T19:53:47+00:00

RXD ‘The Fast and the Furious’ 15 Burpees 400m Run 15 Pullups 3 Rounds Fitness ‘The Fast and the Furious’ 15 Burpees 400m Run 15 Jumping Pullups 3 Rounds The goal is to try do everything as unbroken as possible. For those people on the cusp of being able to do big Pullup sets, have [...]

Nov 6th, 2017

2017-11-05T11:47:46+00:00

Workout "The Chief" RXD 3 Power Cleans (135/95lbs) 6 Pushups 9 Squats AMRAP 3min Rest 1 minute 5 Rounds Fitness 2 Power Cleans 4 Pushups 6 Squats AMRAP 3min Rest 1 minute 5 Rounds We realised we have never programmed ‘The Chief’ before! We are not sure why, as it is so great! It was [...]

Nov 1st, 2017

2017-10-31T21:11:50+00:00

Workout of the Day RXD ‘FMS’ 5 BB Push Press (75/55lbs) 6 Toes to Bar 7 Thruster (75/55lbs) EMOM for as long as possible Fitness ‘FMS’ 6 BB Push Press (45/35lbs) 6 Situp 6 Thruster (45/35lbs) EMOM for as long as possible Ok, everyone, this is a fun one. The intention was to make it [...]

October 2017

Oct 31st, 2017 HALLOWEEN.

2017-10-29T12:23:36+00:00

Workout of the Day RXD Halloween Partner WOD Zombie Vs Humans Min 1: Zombie performs AMRAP Pullups Human watches Min 2: Zombie tries to catch Human in 100m Sprint. Min 3-5: Human performs 10 Burpees if they were caught, otherwise both rest Switch – Zombie becomes Human and Human becomes Zombie repeat with: Jumping Lunges [...]

Oct 20th, 2017

2017-10-15T21:34:05+00:00

RXD 3 Rnds Cindy 5 Pullups 10 Pushups 15 Air Squats 2 Rnds Nancy 400m Run 15 OH Squats (95/65lbs) 1 Rnd Eva 800m Run 30 KB Swings (32/24kgs) 30 Pullups Fitness 3 Rnds Cindy 5 Jumping Pullups 10 Pushups 15 Air Squats 2 Rnds Nancy 400m Run 15 OH Squats 1 Rnd Eva 800m [...]