1153 N Academy Ave, New Braunfels TX 78130

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November 2017

Nov 7th, 2017

2017-11-06T19:53:47+00:00

RXD ‘The Fast and the Furious’ 15 Burpees 400m Run 15 Pullups 3 Rounds Fitness ‘The Fast and the Furious’ 15 Burpees 400m Run 15 Jumping Pullups 3 Rounds The goal is to try do everything as unbroken as possible. For those people on the cusp of being able to do big Pullup sets, have [...]

Nov 7th, 2017 2017-11-06T19:53:47+00:00

Nov 6th, 2017

2017-11-05T11:47:46+00:00

Workout "The Chief" RXD 3 Power Cleans (135/95lbs) 6 Pushups 9 Squats AMRAP 3min Rest 1 minute 5 Rounds Fitness 2 Power Cleans 4 Pushups 6 Squats AMRAP 3min Rest 1 minute 5 Rounds We realised we have never programmed ‘The Chief’ before! We are not sure why, as it is so great! It was [...]

Nov 6th, 2017 2017-11-05T11:47:46+00:00

Nov 1st, 2017

2017-10-31T21:11:50+00:00

Workout of the Day RXD ‘FMS’ 5 BB Push Press (75/55lbs) 6 Toes to Bar 7 Thruster (75/55lbs) EMOM for as long as possible Fitness ‘FMS’ 6 BB Push Press (45/35lbs) 6 Situp 6 Thruster (45/35lbs) EMOM for as long as possible Ok, everyone, this is a fun one. The intention was to make it [...]

Nov 1st, 2017 2017-10-31T21:11:50+00:00

October 2017

Oct 31st, 2017 HALLOWEEN.

2017-10-29T12:23:36+00:00

Workout of the Day RXD Halloween Partner WOD Zombie Vs Humans Min 1: Zombie performs AMRAP Pullups Human watches Min 2: Zombie tries to catch Human in 100m Sprint. Min 3-5: Human performs 10 Burpees if they were caught, otherwise both rest Switch – Zombie becomes Human and Human becomes Zombie repeat with: Jumping Lunges [...]

Oct 31st, 2017 HALLOWEEN. 2017-10-29T12:23:36+00:00

Oct 21st Community Workout!

2017-10-15T20:21:52+00:00

Start your weekend with us! 9:30 am Workout Come a little early for yoga at 8 am($5 drop in)

Oct 21st Community Workout! 2017-10-15T20:21:52+00:00

Oct 20th, 2017

2017-10-15T21:34:05+00:00

RXD 3 Rnds Cindy 5 Pullups 10 Pushups 15 Air Squats 2 Rnds Nancy 400m Run 15 OH Squats (95/65lbs) 1 Rnd Eva 800m Run 30 KB Swings (32/24kgs) 30 Pullups Fitness 3 Rnds Cindy 5 Jumping Pullups 10 Pushups 15 Air Squats 2 Rnds Nancy 400m Run 15 OH Squats 1 Rnd Eva 800m [...]

Oct 20th, 2017 2017-10-15T21:34:05+00:00

Oct 19th, 2017

2017-10-15T21:22:43+00:00

RXD Deadlift 1-5-10-15 Fitness Deadlift 1-5-10-15 After a fair amount of conditioning and mixed intensities this week, we are going to try a single modality strength session today: the Deadlift. There are 4 total work sets, with the scheme increasing in reps as you go. The first set is a heavy single.The main focus of [...]

Oct 19th, 2017 2017-10-15T21:22:43+00:00

Oct 17th, 2017

2017-10-15T21:34:31+00:00

Rx'd 30 Over the Barbell Lateral Jumps 15 Front Squat (95/65lbs) 3 Rounds Fitness 30 Over the Barbell Hops 15 Front Squat 3 Rounds After yesterday’s gymnastic and shoulder bonanza, today we are giving our arms a rest and doing quite a bit of jumping and going below parallel! This workout is 3 rounds for [...]

Oct 17th, 2017 2017-10-15T21:34:31+00:00

Oct 16th,2017

2017-10-15T21:34:24+00:00

RXD 4 Strict Pullup 4 Strict Ring Dip EMOM 4min 4 Chest to bar Pull up EMOM 4min 5 Wall Climbs EMOM 4min 6 Toes to Bar 6 Ring Pushup EMOM 4min Fitness 4 Hard Ring Rows 4 Hard Box Dips EMOM 4min 8 Jumping Chest to bar pull ups EMOM 4min 3 Wall Climbs [...]

Oct 16th,2017 2017-10-15T21:34:24+00:00