1153 N Academy Ave, New Braunfels TX 78130

Dec 12,2017

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Dec 12,2017

RXD

12 Front Squats (95/65 lb.)
24 Box Jumps (24/20 in.)
12 OH Squats
5 Rounds

Fitness

8 Front Squats
16 Fast Feet
8 OH Squats
5 Rounds

Double whammy with the lower body today! Athletes may be sore from yesterday’s Step-up/Row combo, so make sure you give the lower body a little extra attention during warm-up. The total volume for both Squats and Box Jumps is 120 reps, which is pretty high given how fast the workout will be. We want the demand to be predominantly metabolic, so we stuck with a lighter load for the Squats. It is the same load for the Front and OH Squat.

 

YOGA TONIGHT !!!! $5 drop in 730 pm!

2017-12-11T21:58:12+00:00

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