1153 N Academy Ave, New Braunfels TX 78130

Dec 21st,2017

//Dec 21st,2017

Dec 21st,2017


20 Double KB swing 24/16kg
400-m Run
20 Anchored Sit-ups (Weighted)
3 rounds


15 Good Mornings
200-m Run
15 Anchored Sit-ups
3 rounds

Hello quads, hamstrings and hip flexors! That’s the speech bubble that pops up in our heads when we see this workout. Tomorrow you can take a break from the lower body, so today is going to get spicy. We really like the combination of these three movements, and while they all require a lot of posterior chain/midline stabilization, they compliment each other really nicely.


Leave A Comment