1153 N Academy Ave, New Braunfels TX 78130

Dec 27th,2017

//Dec 27th,2017

Dec 27th,2017



100 Double-unders
15 Strict Pull-ups
80 Double-unders
20 Chest-to-Bar Pull-ups
60 Double-unders
25 Pull-ups


100 Fast Feet
15 Strict Ring Pull-ups
80 Fast Feet
20 Ring Rows
60 Fast Feet
25 Jumping Pull-ups

We are doubling up two days in a row of jumping and pulling, if you didn’t notice. That is OK, we are jumping and pulling from different planes than yesterday so everyone should be fine with it. Tomorrow, we Press. Even though the movements are slightly different than yesterday, we still want to pay a little bit more attention to getting everyone’s shoulders and lower legs warmed up properly and moving through some full ranges before we launch into 240 Double-unders and 60 Pull-ups.


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