1153 N Academy Ave, New Braunfels TX 78130

Dec 4th, 2017

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Dec 4th, 2017

RXD

21-18-15
Burpee Box Jump-Overs
Single-Arm DB Hang Power Snatches (45/25 lb.)
Air Squats

Fitness

18-15-12
Burpee Box Step-Overs
Single-Arm DB Hang Power Snatches
Air Squats

The intention of this workout is to be fast, with the bulk of the time being spent on Burpee Box Jump-Overs, so managing heart rate will be key! The Burpee Box Jump is a jump plus a pressing movement, where the Single-Arm DB Hang Power Snatch is a jump plus a pulling movement, and the Air Squats enable athletes to rest their arms but still tax the legs below parallel. This workout is fast and gives athletes nowhere to hide. ūüėČ

 

2017-12-03T13:09:10+00:00

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