1153 N Academy Ave, New Braunfels TX 78130

Dec 5th,2017

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Dec 5th,2017

RXD

Deadlift
5-3-1-3-5

Fitness

Deadlift
5-3-3-3-5

The meat and potatoes of today’s workout is our Deadlift strength session, where athletes will work for upwards of 30 minutes to establish some heavy maxes for the day. If athletes have recently tested a 5, 3 or 1-rep max, they can choose to work off a percentage of that current max for today to hit some heavy volume. If athletes have not tested these maxes recently, today is a good opportunity to, as the workout yesterday will not likely have taxed their CNS or posterior chain intensively.

2017-12-03T13:11:09+00:00

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