1153 N Academy Ave, New Braunfels TX 78130

Dec 8th,2017

Home/Uncategorized/Dec 8th,2017

Dec 8th,2017

RXD

4 Front-Rack Lunges (135/95 lb.)
4 Shoulder-to-Overhead
AMRAP 7 min.

Fitness

4 Front-Rack Lunges
4 Shoulder-to-Overhead
AMRAP 7 min.

Today’s workout is a quick burst of energy with a moderate, yet challenging barbell complex. It’s 7 minutes of 4 Front-Rack Lunges (2 per leg, 4 total) and 4 Shoulder-to-Overhead, which can be completed as a Press, Push Press, Push Jerk or Split Jerk. Athletes should be working with a weight they can move relatively well and in unbroken sets throughout—if you drop the bar after your lunges, you’ll have to clean the bar up again! The idea is that you are performing Front-Rack Lunges straight into the Shoulder-to-Overhead. It is entirely permissible to bring the barbell back down from the lockout of the last jerk back to the shoulders and start the lunges all over again! (Although that may not be the best idea. 😉 )

2017-12-07T14:26:23+00:00

Leave A Comment