Nutrition and Performance Challenge starts Saturday January 5th at 10:30 after the Saturday workout.
-This is where you will sign up and pay for the challenge.
-InBody Scan to see where your body currently is.
-First health and nutrition talk to keep you dialed in. We will go over every piece of your packet and get you set up on how to calculate macros, sleep hygiene, morning routines, and training goals.
Come listen and learn so you can crush 2019!