PREV  1  NEXT   Most Recent Benchmark WOD was 1RM Clean on Jan 25,2017 (63 days ago)
Fri,Mar 31,2017 at 5:15pm 7 Year Anniversary

Wednesday, Mar 29, 2017

  

Mar 29, 2017


Time-Rx2
Rx'D:
12 Reverse Lunges with 1 KB (20/12kg)
50m Walk with 1 Arm OH Carry
30 Air Squats
3 Rounds

FITNESS:
12 Reverse Lunges with 1 KB
50m Walk with 1 Arm OH Carry
25 Air Squats
3 Rounds

This is a quick and awkward Workout today. We will do some skill/accessory work, but it will be done after the Workout. Make sure you don’t skip it, as it is very much part of the workout. Yes, you will be a little fatigued, but that is ok.

The Reverse Lunges are done on the spot, and it is a total of 12 reps, alternating legs. You can hold the Kettlebell however they like, goblet, front rack , etc. You will most likely find a position that works best for them.

The 1 Arm OH Carry is done with the same Kettlebell weight. They can switch arms whenever you want during the Carry.  

Scoring:
Time to complete the Workout
Accessory work:  
8 x Single Arm High Pull (vimeo.com/178529259) (each arm)
Rest 1min
1min Superman Hold on GHD
Rest 2min
3 Rounds
* Use the same load across all 3 sets.

Chosen as WOD: Wed,Mar 29,2017
1st8:42Brad Today!

Brad8:42  Not Rx
Chad W:)  Not Rx



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