1153 N Academy Ave, New Braunfels TX 78130

Jan 2nd,2018

Jan 2nd,2018

RXD

Every 5 min. perform:
500-m Row
15 Push Presses (135/95 lb.)
4 rounds

Fitness

Every 5 min. perform:
500-m Row
15 Push Presses
4 rounds

In a 5-minute window, athletes start with a 500-m Row. Once they have completed the row, they perform 15 Push Presses, then rest the remainder of the 5 minutes, repeating for a total of 4 rounds. The intention of this workout is for athletes to achieve a 1:1 work-to-rest ratio or better, which is truly a sprint stimulus (2:30 of work to 2:30 of rest), ideally completing 10 minutes of work total. Everything about this workout should be fast, including the transition, so it’s a good idea to mentally prep yourself and know that you will be breathing fire.

2018-01-01T20:36:16+00:00

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