1153 N Academy Ave, New Braunfels TX 78130

Jan 3rd,2018

//Jan 3rd,2018

Jan 3rd,2018

Back Squat


Wednesday pump day! Leg pump that is … After a few days of intense met-cons and heavy shoulder demand, we will be Back-Squatting today for 5 sets of 3. A majority of our time will be allotted to hit 5 true working sets with a fun finisher at the end—the BW Back Squat Test. Athletes have 1 attempt (no re-racking the bar) at max repetitions of Back Squats at their body weight. This portion will feel pretty light after the heavy triples prior. This exercise is very mental.


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