1153 N Academy Ave, New Braunfels TX 78130

Jan 4th, 2018

//Jan 4th, 2018

Jan 4th, 2018


14 Ring Push-ups
14 Toes-to-Bars
100-m Waiters Carry (50/35 lb.)
5 rounds


10 Push-ups
10 Wall-Lying Hands to Feet
100-m Waiters Carry
5 rounds

Today’s workout is a 5-round triplet of a pressing gymnastics movement, a pulling gymnastics movement, and an overhead carry. All movements are relatively shoulder dominant and will make for a metabolic, yet skill/stability-based workout.


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