Front Squats (55/35 lb.)
Back Squats (65/45 lb.)
Tabata bonanza! Today we will be squatting and jumping for 4 full Tabata intervals mixing a quad-zapping, light barbell load with a metabolic/shoulder-intensive movement in the Double-under. At the start of the workout, athletes will perform a full Tabata of Double-unders: 20 seconds of work followed by 10 seconds of rest for 8 rounds, or 4 minutes of work. There will be no rest—except for resetting the clock— and athletes will go straight into the next Tabata: Front Squats. For the third Tabata, we’re back to Double-unders, followed by Back Squats for the last Tabata. The workout is a total of ~16 minutes on the clock, but only 10:40 of work with the breaks removed.
Starting Next Week!
Bootcamp at 8:15 and 9:15 FREE for all members for the rest of the month.
Barbell Club Tuesday and Thursday at 5am and 530pm
Fresh Start! Nutrion and Lifestyle Challenenge LAST DAY TO SIGN UP IS SUNDAY https://plasso.com/s/kGB0NPhsvS