1153 N Academy Ave, New Braunfels TX 78130

May 20th -May 24th

//May 20th -May 24th

May 20th -May 24th

Cold Water Therapy

Last week, I planted a very small nutritional seed. I’m going to water that seed soon enough because I love nothing more than nurturing seeds, watching them germinate and eventually becoming mature healthy plants. 😉

Before we get there, I need to plant another seed. The cold water seed. The benefits of immersing oneself in cold water or pouring cold water over ones body are immense and I will certainly dive into all of that, but first, you should do it because you don’t want to. The mental side of this is just as huge and if we never get passed that, the whole process is pointless.

So, here’s the deal…

Talk to me about how this goes.

Memorial Day Murph – May 27th @ 0900

This is going to creep up on you fast. A little back info on The Murph HERE.

LT. (SEAL) Michael P. Murphy
Rest easy, sailor. Fair winds and following seas.
(Click picture)

Friends don’t let friends sit at home during great training sessions. 😉

Class Schedule

Weekly Workload

Your weekly workload will now be found on the Train Heroic app. Our deadline to you is Sunday night. This is a free training app that we’ve been using for quite sometime now. Through the app, you will not only be able to see your weekly programming, but you’ll also be able to track your progress. Think of it like a journal, but cooler. 😉

You’ll need to do an app search for “Train Heroic” on your phone. The app looks like this…

Once you download the app, you’ll need to create an account and your access code will be “newbraunfels.”

If you have any issues, please email us at info@newbraunfelscrossfit.com.


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