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Training Blog 2018-01-09T16:09:20+00:00

July 29th – Aug 2nd

Barbell Club (Click picture for event results) Barbell Club athletes, Carolyn Ambs and Connor Tharp (with Coach Cyrus) brought home some serious metal this weekend at a USA Weightlifting Nationals Event! If you [...]

By | July 28th, 2019|Categories: Training|0 Comments

July 15th – July 19th

What does breathing have to do with performance? Everything. We had a great time at the Wine & WOD last Friday evening. A handful of us were crushing ice baths when everyone showed up. As [...]

By | July 15th, 2019|Categories: Training|0 Comments


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