RXD 4 Strict Pullup 4 Strict Ring Dip EMOM 4min 4 Chest to bar Pull up EMOM 4min 5 Wall Climbs EMOM 4min 6 Toes to Bar 6 Ring Pushup EMOM 4min Fitness 4 Hard [...]

Start your weekend with us! 9:30 am Workout Come a little early for yoga at 8 am($5 drop in)