1153 N Academy Ave, New Braunfels TX 78130

Member Log-in 2017-10-04T13:05:05+00:00

Nov 17, 2017

RXD "Outcast" 5 Power Clean (155/115lbs) 8 Pullups 30 Double Unders AMRAP 16min Fitness "Outcast" 5 Power Clean (75/55lbs) 8 Jumping Chest to Bar Pullups 50 Singles AMRAP 16min A great simple ‘CrossFit’ Triplet as [...]

By | November 17th, 2017|Categories: Training|0 Comments

Nov 16,2017

RXD ‘Gymnastics’ Max Pushup ‘Weightlifting’ 1 Rep Max Back Squat Fitness ‘Gymnastics’ Max Pushup ‘Weightlifting’ 1 or 3 Rep Max Back Squat We use the pushup because its a great gymnastic movement to practice. Ideally [...]

By | November 16th, 2017|Categories: Training|0 Comments


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