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Training Blog 2018-01-09T16:09:20+00:00

May 20th -May 24th

Cold Water Therapy Last week, I planted a very small nutritional seed. I'm going to water that seed soon enough because I love nothing more than nurturing seeds, watching them germinate and eventually becoming mature [...]

By | May 19th, 2019|Categories: Training|0 Comments

May 13th – May 17th

Fueling yourself... We haven't been talking nutrition so let's touch on that real quick. We're only as good as our fuel. You wouldn't allow me to put so much as a tablespoon of water into [...]

By | May 12th, 2019|Categories: Training|0 Comments


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