1153 N Academy Ave, New Braunfels TX 78130

Member Log-in 2017-10-04T13:05:05+00:00

Dec 14,2017

RDX Back Squat 4-4-4-4-4-4 Fitness Back Squat 4-4-4-4-4-4 It’s Back Squat day! This week is doing a number on the lower body. We almost always give it a break from either hinging (think Deadlift) or [...]

By | December 14th, 2017|Categories: Training|0 Comments

Dec 13th,2017

RDX 21-15-9 V-up Power Snatches (115/75 lb.) Fitness 21-15-9 Sit-ups Power Snatches   A quick little Gymnastics/Weightlifting couplet today with the good ol’ CrossFit rep scheme, 21-15-9. We still haven’t lifted anything THAT heavy this [...]

By | December 13th, 2017|Categories: Training|0 Comments


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