1153 N Academy Ave, New Braunfels TX 78130

Member Log-in 2017-10-04T13:05:05+00:00
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Dec 12,2017

RXD 12 Front Squats (95/65 lb.) 24 Box Jumps (24/20 in.) 12 OH Squats 5 Rounds Fitness 8 Front Squats 16 Fast Feet 8 OH Squats 5 Rounds Double whammy with the lower body today! [...]

By | December 12th, 2017|Categories: Training|0 Comments

Dec 11th, 2017

RXD Min 1: 15 DB Push Jerks (55/35 lb.) Min 2: 15-/10-Cals Rower Min 3: 10 DB Box Step-ups 5 Rounds Fitness Min 1: 10 DB Push Jerks Min 2: 12-/8-Cals Rower Min 3: 10 [...]

By | December 11th, 2017|Categories: Training|0 Comments

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