1153 N Academy Ave, New Braunfels TX 78130

Member Log-in 2017-10-04T13:05:05+00:00
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October 13th

FRIDAY THE THIRTEENTH ( oooooh spooky! ) RXD 30sec DB Single Arm Carry 30sec DB Suitcase Deadlift (right) 30sec Hip Extensions 30sec Superman Hold 30sec DB Suitcase Deadlift (left) 30sec DB Single Arm Carry 1min [...]

By | October 13th, 2017|Categories: Uncategorized|0 Comments

October 12th

RXD 1000m Row 30 Russian twists with MB (20/14lbs) 15 Turkish Get Ups (55/35lbs) Fitness 1000m Row 30 Russian twists with MB 10 Turkish Get Ups (Bonus Sprints after workout.) Today we switching things up [...]

By | October 12th, 2017|Categories: Uncategorized|0 Comments

NBAF

Schedule a “no-sweat” intro