1153 N Academy Ave, New Braunfels TX 78130

Training Blog 2018-01-09T16:09:20+00:00
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Dec,29th 2017

RXD 4-8-12-16 and so on: Russian KB Swings (24/16 kg) KB OH Sit-ups (single-arm) KB SDHPs 200-m KB Carry between rounds As far as possible in 20 min. Fitness 4-8-12-16 and so on: Russian KB [...]

By | December 29th, 2017|Categories: Training|0 Comments

Dec 28th,2017

Thruster 1-1-1-1-1-1-1 Heavy Thruster day. Seven sets of 1 rep. We want everyone to go even across all 7 sets if possible. Going heavy on a Thruster can feel pretty awkward, especially for those who [...]

By | December 28th, 2017|Categories: Training|0 Comments

NBAF

Schedule a “no-sweat” intro