1153 N Academy Ave, New Braunfels TX 78130

Nov 24th,2017

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Nov 24th,2017

RXD:

‘Gymnastics’
Kipping + Chest to Bar Pullups

‘Benchmark Workout’
Jerk Snatcher
20 Clean and Jerk
20 Snatch
95/65lbs

Fitness:

‘Gymnastics’
Pullup

‘Benchmark Workout’
Jerk Snatcher
20 Clean and Jerk
20 Snatch
65/45lbs

Happy Black Friday everyone. This is a fun quick little burner. Should take about 5-8 mins. Chose a weight that you can control and handle well. Quality movement is much more important than a fast time.

 

 

2017-11-24T07:42:59+00:00

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