1153 N Academy Ave, New Braunfels TX 78130

Nov 29th, 2017

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Nov 29th, 2017

RXD

‘Benchmark Workout’
Pain Optional
EMOM 12min
3 Front squat
(185/125lbs)
AMRAP Ring Dip
for the remaining minute

Fitness

‘Benchmark Workout’
Pain Optional
EMOM 12min
5 Front squat (95/65lbs)
AMRAP 20-inch box
Pushup for the remaining minute

This is one of the ‘tougher’ Benchmark Workouts. It is designed to test athletes ability to lift a heavy load for multiple reps followed by performing multiple reps of a highly skilled gymnastics movement. The scaled versions all have a similar focus.

The Front Squat needs to be taken from the ground. This will make it a little easier in big classes to manage. They may NOT squat clean the first one.

 

2017-11-29T07:06:39+00:00

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