30 Russian twists with MB (20/14lbs)
15 Turkish Get Ups (55/35lbs)
30 Russian twists with MB
10 Turkish Get Ups
(Bonus Sprints after workout.)
Today we switching things up a bit. No Barbell, no heavy loads, and a long-ish Row to kick the Workout off. We wanted a sub 10min Workout today with minimal loading and something monostructural included. We ran a few days ago, so today we are Rowing. People will most likely be a little sore and neurologically fatigued from the past few days if they have worked out three days in a row.
Also this week. See the Facebook events page for more details.
Yoga on Saturday Morning at 8am.
FREE Community Workout on Saturday at 9:30am.