1153 N Academy Ave, New Braunfels TX 78130

October 6th

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October 6th

RX’D

40 Double Unders
20 DB Single Arm Power Snatch (right arm)
40 Double Unders
20 DB Single Arm Push Press (right arm)
40 Double Unders
40 DB Slams
40 Burpees
40 Double Unders
20 DB Single Arm Push Press (left arm)
40 Double Under
20 DB Single Arm Power Snatch (left arm)
45/25lb Dumbbells

Fitness

50 Single Unders
20 DB Single Arm Power Snatch (right arm)
50 Single Unders
20 DB Single Arm Push Press (right arm)
50 Single Unders
20 DB Slams
20 Burpees
50 Single Unders
20 DB Single Arm Push Press (left arm)
50 Single Unders
20 DB Single Arm Power Snatch (left arm)

The Weekend is here! Which means a long, light gymnastics workout! How is everyone feeling? The neuromuscular system has had quite a big dose the last few days. So, today is about getting the body moving a little quicker with some light load and their bodyweight. We wouldn’t classify it as an active recovery session, because it is still going to get pretty nasty for most, but you could brief it as that if people are willing to take it easy and just go through the motions.

 

2017-10-06T13:19:33+00:00

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